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The Role of Diet in Immunity and It’s Impact on COVID-19

Written by Tessy The COVID-19 pandemic is creating a wide range of instability that impacts individuals living from food access, income disruptions, emotional stress, healthcare access and so much more. The most important and most effective way to prevent the spread of COVID-19 are handwashing, social distancing and, incorporating the use of masks. Good nutrition as we know plays a …

Inspirational Post

Sometimes it is okay to let go of the things you cannot control. Intentionally delaying some things in your life is okay as it tends to bring the best in you and helps you shave your perspective for the better. Our self worth is better when we get rid of the illusion of control and we focus on what is …

The Plight of the Impoverished Widow (Part 1)

Tessy What is it about underserved widows in rural communities in Africa that draws our attention to their plights? In rural areas and parts of Africa, widows who are poor are often isolated, marginalized, forgotten, left out or treated with disdain due to their poor socio-economic status. In Africa, a married woman is considered socially stable because of their marital …