Be a role model to inspire others positively. Do unto other people what you want them to do unto you. What goes around comes around. Remember, karma is a bitch and what you did deliberately to impact others negatively will come back to hunt you. Written by Tessy
Always fight for what you believe in. People will try to pull you down or derail you from your purpose but do not give in to the pressure or give up on your purpose. You are meant to be a STAR so shine like one. Written by Tessy
Sometimes life can be tough, but it takes a tough person to live through it. Just because you are going through difficulties right now does not mean you are not tough or brave enough to be victorious over your adversaries. You are tougher and braver than you think you are. Keep your focus and your mindset on your end target …
Do not give up on your dream just because one door is shut against you. When a door is closed against you that does not mean it is the end of your journey. Keep on looking for a way out. Try another exit. There is always a light at the end of the tunnel. Find the light and that door …
Strive to be a value in other people’s lives and not just a success. Remember, you are not a product of your circumstances but a product of your decisions. Whatever decisions you make in life can make or break you and can impact others negatively or positively. Strive to make decisions that impacts you and other people positively. Written by …
Some evidence suggests that vitamin D supplementation plays a key role in reducing the risk of virus infections such as the Covid-19. One of the mechanisms that vitamin D uses to reduce infections include stimulating cathelicidins which are polypeptides that inhibit the formation of resistive bacterial or microorganism encasement. The importance of vitamin D in the immune response cannot be …
It might not make sense to you right now, but know this, those who have a strong sense of belonging have the courage to be imperfect. Do not expect yourself to be perfect. It is okay to be imperfect and be happy rather than being perfect and miserable. Your imperfections does not make you a bad person, your imperfections just …
Do not let fear define your present or your future. Fear is a liar. Fear strips away your joy and happiness and leave you with sadness, depression, hurt, and sometimes isolation from others. You are made to triumph and rule over fear, so take charge of your thoughts today. Think positive and let your heart be filled with love, peace …
Never give up, never quit. You may fail several times in your endeavor but do not be discouraged, start all over, think of a different angle and continue your quest. Be optimistic about who you are and what you have become. You are what you say you are, a master piece, an achiever. Written by Tessy
Redefine and reinvent yourself. Do not settle for a life of mediocre. You are made for greatness. Change your attitude and mindset to embrace and attract positivity and bring out the real you. You are the only one who can bring out the best in you. Do not let anyone define who you are. You are an overcomer and you …
